What is IMJ Coaching?

IMJ coaching provides coaching through the Training Peaks online software as well as unlimited email and phone contact in support of each athlete. This is Scott’s primary role in IMJ coaching. As a coach to athletes of all ranges of ability from beginner to pro, Scott’s focus is on developing an athlete’s potential through balanced, purposeful training protocols. Teresa’s area of expertise is health and wellness.

While I focus on optimum training protocols, Teresa focuses on the other side of the equation in helping athletes develop nutritional habits that optimally support the athlete’s health and lifestyle of training and racing. For those seeking nutritional advice, Teresa provides nutritional counseling and guidance either on a monthly basis or as a one-time nutritional review of the athlete’s current eating habits.

You can read more information on nutritional counseling by Teresa by navigating to the Nutrition page on this website. Scott and Teresa focus deeply on health and wellness as a crucial component to their athletic success. It is their hope that you will embrace their philosophy regarding health and wellness as an essential part of your athletic journey.